Why just stretching won’t cure piriformis syndrome

I’ve tried it. I’m sure you probably have. So have thousands of other piriformis syndrome pain sufferers. 

Stretching. It feels sooo good to get a nice, deep stretch. In fact, a large part of our 10 Minute Sciatica Relief Program is based around stretching.

But the problem is, that’s where most people stop. They stretch, and that’s [...]

How can shoes can worsen piriformis syndrome?

Several of my friends had some and said good things. So I thought, “why not, I’ll treat myself, it’s time for new shoes anyway.” So later that day, I went searching for my first pair of Nike Shox.

As someone who had an engineering background, I was impressed by the story of Nike Shox. Apparently it [...]

The New Back in Action Blog

We know, we know. It took us too long to create a blog for Back in Action Institute. But better late than never, right?

So welcome to our new blog. Our goal is not just to brain dump on this blog, but instead we want an interactive forum, where we hear back from people who suffer [...]