30-Day Free Trial of the 10-Minute Sciatica Program

30-Day No Risk Trial

If you haven’t seen our website already, for a limited time we’re offering ALL customers a 100% free 30-day trial. No hidden fees. No shipping charges. Just a 30-day free trial on our standard sciatica exercise program or online sciatica exercise program.

Are we crazy? No, we just believe in our program [...]

The Perils of Travelling: Why Airplanes Cause Sciatica Pain

I just recently returned from a visit to Washington DC. It had been the first time in a while that I travelled with heavy checked luggage (carrying books and clothes for a friend). Thus, I had forgotten all the ways airline travel could cause sciatica pain.

When I checked my ginormous suitcase, it was over 60lbs, [...]

Piriformis Pain Journal – Document Your Journey to Become Pain Free

So after trying everything – doctors, chiropractors, physical therapy, OTC painkillers, prescription painkillers (Vioxx), spine surgeons (but not surgery thank goodness), yoga, and pilates – I knew that my pain would come and go, but I didn’t know why. So I decided to start keeping a pain journal to help me figure out what activities [...]

Vioxx for Sciatica?

Vioxx – a COX-2 selective nonsteroidal anti-inflammatory drug (NSAID).  Vioxx
is also related to the nonselective NSAIDs , such as ibuprofen and
naproxen. Vioxx is a prescription medicine
used to relieve signs and symptoms of arthritis, acute pain in adults, and
painful menstrual cycles.

Once I found a doctor that could correctly diagnose that pain in my butt and leg [...]

Sciatica Wars: Return of the Pain

“Luke, I am your Sciatica Pain”

So whatever that pain was that I had in the Fall of 2000, came back with a vengeance in early 2001. In fact, it was so debilitating I couldn’t play any Ultimate Frisbee or run at all. So I finally got smart and thought I would go see some University [...]

What the heck is that pain in my butt?

November 6, 2000 wasn’t just an ordinary day. I had been on a week-long business trip with IBM to Burlington, Vermont. In fact, you might remember the big news around that time was the disputed election of George W. Bush vs. Al Gore.

But the day didn’t start like any other. Immediately when I woke up, I [...]

The New Back in Action Blog

We know, we know. It took us too long to create a blog for Back in Action Institute. But better late than never, right?

So welcome to our new blog. Our goal is not just to brain dump on this blog, but instead we want an interactive forum, where we hear back from people who suffer [...]