Why Yoga Can Be Good AND Bad for Piriformis Syndrome

Now I’m a big fan of yoga. It’s a great way to get some good stretching, and relax the mind. Who doesn’t need more of that?

In fact, some of the stretches and exercises taught in our sciatica relief programĀ are ones you might see in your local yoga class. So we think that there is definitely [...]

The New Back in Action Blog

We know, we know. It took us too long to create a blog for Back in Action Institute. But better late than never, right?

So welcome to our new blog. Our goal is not just to brain dump on this blog, but instead we want an interactive forum, where we hear back from people who suffer [...]