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	<title>Back in Action &#187; piriformis syndrome</title>
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	<description>Tips for Sciatica &#38; Piriformis Pain Sufferers</description>
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		<title>Sciatica Wars: Return of the Pain</title>
		<link>http://blog.backinactioninstitute.com/40/sciatica-wars-return-of-the-pain</link>
		<comments>http://blog.backinactioninstitute.com/40/sciatica-wars-return-of-the-pain#comments</comments>
		<pubDate>Tue, 24 Jun 2008 23:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sciatica]]></category>
		<category><![CDATA[piriformis syndrome]]></category>
		<category><![CDATA[sciatica pain]]></category>

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		<description><![CDATA[<p>&#8220;Luke, I am your Sciatica Pain&#8221;</p>
<p>So whatever that pain was that I had in the Fall of 2000, came back with a vengeance in early 2001. In fact, it was so debilitating I couldn&#8217;t play any Ultimate Frisbee or run at all. So I finally got smart and thought I would go see some University [...]]]></description>
			<content:encoded><![CDATA[<p><b>&#8220;Luke, I am your Sciatica Pain&#8221;</p>
<p></b>So whatever that pain was that I had in the Fall of 2000, came back with a vengeance in early 2001. In fact, it was so debilitating I couldn&#8217;t play any Ultimate Frisbee or run at all. So I finally got smart and thought I would go see some University of Texas doctors. Although I can&#8217;t help laughing about it now, the doctors didn&#8217;t have a clue.</p>
<p>When I went in there to tell them about my pain, they didn&#8217;t know what was going on either!! In fact, after taking x-rays, they just figured it was a pulled muscle somewhere in my ass! So because they thought I had a pulled muscle, they told me to take 800mg of ibuprofen three times per day to reduce the pain, and put me on CRUTCHES. </p>
<p>So for 3 weeks I needlessly walked around on crutches because the incompetent doctors couldn&#8217;t diagnose what was causing my pain. They also put me on a physical therapy program, which I&#8217;ll talk about more in another blog.</p>
<p>First off, I should have gone to the doctor earlier, but I was trying to tough it out. However, I really wish I would have gone to some better doctors so I could have diagnosed what I had earlier. Unfortunately, that&#8217;s the way life goes sometimes, and we just have to learn not to make the same mistake twice!</p>
<p>- Bryan</p>
<p>Founder of the <a target="_blank" href="http://www.backinactioninstitute.com/" onclick="pageTracker._trackPageview('/outgoing/www.backinactioninstitute.com/?referer=');">Back in Action Institute</a> and <a target="_blank" href="http://www.10minutesciaticarelief.com/" onclick="pageTracker._trackPageview('/outgoing/www.10minutesciaticarelief.com/?referer=');">10-Minute Sciatica Relief Program</a></p>
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		<title>What the heck is that pain in my butt?</title>
		<link>http://blog.backinactioninstitute.com/41/what-the-heck-is-that-pain-in-my-butt</link>
		<comments>http://blog.backinactioninstitute.com/41/what-the-heck-is-that-pain-in-my-butt#comments</comments>
		<pubDate>Sat, 24 May 2008 23:42:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sciatica]]></category>
		<category><![CDATA[piriformis syndrome]]></category>
		<category><![CDATA[sciatica pain]]></category>

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		<description><![CDATA[<p>November 6, 2000 wasn&#8217;t just an ordinary day. I had been on a week-long business trip with IBM to Burlington, Vermont. In fact, you might remember the big news around that time was the disputed election of George W. Bush vs. Al Gore.</p>
<p>But the day didn&#8217;t start like any other. Immediately when I woke up, I [...]]]></description>
			<content:encoded><![CDATA[<p>November 6, 2000 wasn&#8217;t just an ordinary day. I had been on a week-long business trip with IBM to Burlington, Vermont. In fact, you might remember the big news around that time was the disputed election of George W. Bush vs. Al Gore.</p>
<p>But the day didn&#8217;t start like any other. Immediately when I woke up, I noticed an unusual pain in my butt, literally. Now before that point, I had never pulled a muscle, never broken more than a finger, even with playing sports all through middle school, high school, and college. I had never experienced a pain like this.</p>
<p>So that day at work, I spent most of my time stretching my hamstings, doing a groin stretch (I must have looked pretty funny if anyone saw me). To no avail, the pain didn&#8217;t go away. &#8220;What the heck is going on?!?!&#8221; I thought to myself.</p>
<p>Had I known what I know now, I would have behaved completely differently. Instead of going to see a doctor to figure out what was cauing my pain, I just tried to tough it out.</p>
<p>In fact, because it was just the beginning stages of my sciatica, the pain went away after a few days, and I went back to my normal activities like running, ultimate frisbee, and whatever else I could do to get outside.</p>
<p>I even played in a weekend ultimate frisbee tournament and I was worried that pain would come back, but it didn&#8217;t. So I forgot about it, at least until the pain returned . . . </p>
<p>I imagine you have a story like this as well. Maybe you woke up with the pain like I did. Or maybe you were lifting something heavy. Or maybe you were just sitting and working. <span style="font-weight: bold;"><span style="font-size: large;"></span></span></p>
<blockquote class="webkit-indent-blockquote" style="margin: 0 0 0 40px; border: none; padding: 0px;"><p><span style="font-weight: bold; "><span style="font-size: 18px; ">What&#8217;s your story? <br /></span></span>Let us know by leaving a comment below&#8230;</p></blockquote>
<blockquote class="webkit-indent-blockquote" style="margin: 0 0 0 40px; border: none; padding: 0px;"><p></p></blockquote>
<p><span style="color: rgb(51, 51, 51); font-family: verdana; ">- Bryan</p>
<p>Founder of the <a target="_blank" href="http://www.backinactioninstitute.com/" onclick="pageTracker._trackPageview('/outgoing/www.backinactioninstitute.com/?referer=');">Back in Action Institute</a> and <a target="_blank" href="http://www.10minutesciaticarelief.com/" onclick="pageTracker._trackPageview('/outgoing/www.10minutesciaticarelief.com/?referer=');">10-Minute Sciatica Relief Program</a></span>
<p></p>
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