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Some people have asked me, “Out of all the exercises in the video, if I had time to do just one, what should I do?” Now before I jump into my response, let me add this disclaimer. Everyone is different. There are different reasons for sciatica pain. That’s why we have the self assessment portion of [...] “Physical therapy is more a pain in the butt than sciatica.” Author Unknown Okay, so I did make up that quote above. But it truly tells of my experience with physical therapy and sciatic nerve pain. So one particular doctor thought physical therapy would help me kick this pain in the sciatica. And although I appreciated [...] |
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